Spinach Bean Dip

Spinach Bean Dip

I absolutely love to cook! I have had a huge passion for cooking and baking since I was little. I can remember my mom and I always baking and cooking dinner together since I was a little tot. I honestly should have started my own catering service or bakery.

I’m always a huge fan of throwing parties and get-togethers. Whether it’s a birthday party, holiday party, or football party, I am always there to make delicious foods. One of my favorites is trying out new dips and appetizers.

Today I’m going to share one of my favorite dip recipes of all time! Oh and it’s healthy, which makes it ten times better! This dip is called Spinach Bean Dip.


Ingredients you need include:


1 box of frozen chopped spinach (you will want to thaw it before starting the dip)

1-cup sour cream

1 can (15-ounce) white beans (drain and rinse them)

1 vegetable sour mix (the 1.8 ounce pack)

¼ cup of milk

You will first want to drain the spinach of any excess water. Next, place the beans into a food processor to puree them until smooth. Next, add the sour cream, milk, and soup mix. Mix until well blended. Dump into a medium bowl and mix in the chopped spinach. Refrigerate the dip for 2 hours and then serve. I like to serve mine with Wheat Thins or Triscuits to keep it healthy!


This dip is only 94 calories per serving (1/4 cup.) Hope you enjoy it and share with your family and friends!